8:30 AM
Luky
Skin Cancer Prevention in Daily Life
Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce the risk of various cancers. Many factors play a role in cancer development, but the good news is that most can be avoided.
1. Avoid Smoking and Exposure to Smoke
Smoking is the biggest cancer risk factors can be reduced significantly. Smoking is not only associated with lung cancer, but also other types of cancer. One of the best ways to prevent cancer is to quit smoking or never start. Was immediately stopped smoking, it's never too late, and your body will benefit as free from cigarettes.
Avoiding secondhand smoke is also a way to prevent cancer. Cigarette smoke is the smoke exhaled from a smoker either through pipes or cigarettes directly. This smoke contains over 60 carcinogens. The development of these carcinogens inhibit cell growth of normal cells. Disorder that causes the development of cancer.
2. Reduce the beam acceptance.
Reduced revenues as much sunlight as possible, especially between 10:00 to 4:00, because when the clock is very high UV levels. If you must go out, you can choose to wear clothing that can cover your limbs like long-sleeved shirts or accessories like a scarf to cover the neck and shoulders. You can also wear gloves and socks when you ride a bike or motorcycle.You can also keep yourself from sun exposure by staying under naungan.Sebelum go outside, wear sunscreen with SPF 15 or higher on the part of your body that will be exposed to sunlight, including ears and neck. Also apply a lip balm with SPF regularly to protect your lips from harmful sun rays. Wearing UV protective sunglasses to protect your eyes from the sun.
3. Eating Fruits and Vegetables
Antioxidants protect your body from free radicals that can lead to a balanced kanker.Diet is very profitable. Diets rich in fruits and vegetables greatly reduces risk of cancer and other conditions.
Fruits and vegetables contain antioxidants, which help repair damaged cells. Green fruit, orange and yellow and vegetables are the best foods to help prevent cancer. The study also showed that dark fruits, like blueberries and grapes, also has anti-cancer properties.
Vegetables such as broccoli and cauliflower is an antioxidant that is strong enough to prevent cancer, it's based on various studies. Other vegetables also include cancer prevention is bok choy, Brussels sprouts, and cabbage.
Numerous studies have shown that foods high in animal fat increases the risk of some cancers, especially colon cancer. Red meat contains more fat than poultry and fish, thus reducing the amount of red meat you eat can help to prevent cancer. Foods high in fat is also a major cause of obesity, which is a risk factor for many types of cancer.
5. Limit Alcohol Intake
Excessive alcohol drinking regularly increases the risk factor of various cancers. Studies show that men who consumed alcoholic drinks 2 times a day and women who drank one a day significantly increases the risk factor for several types of cancer.
6. Sports for Cancer Prevention
Did you know that when you exercise, you reduce the risk of various types of cancer? The American Cancer Society recommends exercising 30 minutes, at least 5 days a week for cancer prevention. Exercising does not necessarily mean going to the gym but can also be done around your home.
7. Knowing the Personal and Family Medical History
Knowing your family history of cancer is important to assess risk factors for several types of cancer. We know that cancers such as breast, colon, ovarian, and possibly other types can be derived.If you know that in your family have experienced a certain cancer types, provide this information to your doctor during a consultation. Taken together, you can determine the appropriate inspection plan and assess your risk factors. Genetic testing and counseling is available and can be recommended based on your family health history.
8. Viewing Your Work Environment
Chemicals in the workplace may increase the risk of various cancers, including kidney cancer and bladder cancer. If you are exposed to smoke, dust, chemicals, etc. in the workplace, you have the legal right to know what is being exposed. Gasoline, diesel exhaust, arsenic, beryllium, vinyl chloride, Chromate nickel, coal products, mustard gas and chloromethyl ethers all carcinogens and can be found in some work environments. Talk to your employer about limiting exposure.
9. Have Sex Safely
We may wonder what sexual relationship with cancer. Unsafe sex can lead to infection of human papillomairus (HPV), which is the cause of cervical cancer and risk factors for other types of cancer. HPV is a type of infection that is transmitted through sex, skin-to-skin contact. There is now a vaccine, Gardasil / Cervarix, to prevent HPV which have been approved by the FDA in 2006 and protects against four HPV types associated with cervical cancer and other types. HIV / AIDS is also associated with several types of cancer.
10. Regularly conduct checks
Cancer screening tests can be useful not only in detecting cancer, but also help prevent it. Screening tests like Pap smears and colonoscopies can detect abnormal cell changes before they become cancerous. In order that this examination is effective is to do it regularly.
Other cancer screening tests are available and can be useful for early detection, but not necessarily as a cancer preventive. Prostate cancer screening is done digitally via rectal and PSA test can help detect prostate cancer early. Mammograms and other imaging tools are also recommended to detect breast cancer in women.Incoming search terms:Fruit and vegetable vaginal cancer prevention, prevention of passive smoking, Gardasil, 10 vegetable cancer prevention, prevention of all types of cancer, risk factors for cancer in the workplace, the type of food that can prevent cervical cancer, the types of food triggers brain cancer, step smoking prevention measures, what food can prevent bone cancer
see also,
Posted in: Cancer,Skin Cancer
0 komentar:
Post a Comment